News

  • My Top 5 self care gift ideas just in time for Christmas

    by Liza Davis
    Whether you are Christmas shopping or looking to treat yourself I've compiled a list of my Top 5 self care gift ideas to lift your holiday spirits.
    Posted in Christmas, gifts, self care

  • Wine is not really self care

    by Liza Davis
    I've always enjoyed a glass of wine and in my 20s was usually the one convincing everyone to stay at the pub for 'one more round'. But then I started learning more about the 'wine o'clock myth', that rather than being 'mummy's little helper' wine and alcohol, was actually making things worse ...
    Posted in Alcohol, Hello Sunday Morning, Self care

  • Checking in with your teen: what's your number?

    by Liza Davis
    My eldest son is a teenager and he's transitioning through what I've called a 'hard to love' phase, with communication often reduced to a series of...
    Posted in checking in, communication, teens

  • How do we measure happiness?

    by Liza Davis
    How do we measure happiness in today's world? It is often measured by our accomplishments like doing well at school or sports, career success, getting married, having children, buying a house … If I have all these things I am successful, I will be happy ...
    Posted in happiness, self care

  • How to be perfect ... in three simple steps

    by Liza Davis

    Gotcha! No one is perfect and in fact just thinking about the 'to do' list to even halfway achieve some version of perfection is exhausting. But do you ever feel like your 'to do' list is never ending and no matter what you do it is never enough? It's time to stop racing towards a non-existent finish line, resist the urge to compare, accept we are not super woman, and reconsider the never ending 'to do' list.

  • Walk your worries away

    by Liza Davis
    I'm a huge fan of walking, whether a casual stroll or a more brisk pace, there is a great sense of calm that comes from putting one foot in front of the other. 

  • 10/10 World Mental Health Day

    by Liza Davis
    10 October is World Mental Health Day. ReachOut is a great online service for young people aged 12-25. It's anonymous, has loads of useful informat...