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Highs and lows, ups and downs, and everything in between
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Do you ever feel the storm clouds gathering? When the 'Negative Nellie' version of yourself starts taking over from the generally positive, everyday you.
That was me last Friday.
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Wine is not really self care
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I've always enjoyed a glass of wine and in my 20s was usually the one convincing everyone to stay at the pub for 'one more round'. But then I started learning more about the 'wine o'clock myth', that rather than being 'mummy's little helper' wine and alcohol, was actually making things worse ...
