I've always enjoyed a glass of wine and in my 20s was usually the one convincing everyone to stay at the pub for 'one more round'. But then I started learning more about the 'wine o'clock myth', that rather than being 'mummy's little helper' wine and alcohol, was actually making things worse ...
How do we measure happiness in today's world? It is often measured by our accomplishments like doing well at school or sports, career success, getting married, having children, buying a house … If I have all these things I am successful, I will be happy ...
Whether you are Christmas shopping or looking to treat yourself I've compiled a list of my Top 5 self care gift ideas to lift your holiday spirits.
I've always enjoyed a glass of wine and in my 20s was usually the one convincing everyone to stay at the pub for 'one more round'. But then I started learning more about the 'wine o'clock myth', that rather than being 'mummy's little helper' wine and alcohol, was actually making things worse ...
How do we measure happiness in today's world? It is often measured by our accomplishments like doing well at school or sports, career success, getting married, having children, buying a house … If I have all these things I am successful, I will be happy ...
