Shame lives in the shadows of everyday life, and most of us have experienced shame at some point. It’s that feeling that something is wrong with you. Feeling shame is often a response to stories we have told ourselves, that others have told to us, or stories from our community and culture. We experience shame when our reality doesn't match these stories. But there is a way to develop shame resilience.
Shame lives in the shadows of everyday life, and most of us have experienced shame at some point. It’s that feeling that something is wrong with you. Feeling shame is often a response to stories we have told ourselves, that others have told to us, or stories from our community and culture. We experience shame when our reality doesn't match these stories. But there is a way to develop shame resilience.
