News

  • Feel what you need to feel

    We have been sold a lie, that our aim in life is to be happy! But a happy life is not necessarily living your best life ...
  • Today I needed all 6 self-care charms!!

    Students are returning to school across Australia today. My two eldest boys, in high school start today, while my youngest daughter in Grade 5 returns tomorrow. We've planned a mummy-daughter day which includes canoeing on our dam (that is if the canoe has not sunk to the bottom of the dam) and making doughnuts!
  • I'm having a mid-life crisis

    In September last year I resigned from my role as a Director of a youth mental health organisation with no real plan for the future. I had been in my role for four years and worked with an amazing group of colleagues with a real purpose, and yet I felt like it was time for a 'big' change ...