The 'Find Your Calm' Unisex Leather Bracelet is a toolkit of self care practices to remind you to make self care part of your everyday.
$1 from the sale of each bracelet is donated to ReachOut Australia to support the good mental health of young people and those they turn to for help: parents and carers, and schools.
The bracelet is black woven leather with five stainless steel bands and a magnetic clip. Each bead has a one word self care reminder. One size fits most (Brave Smart Strong can supply a new clip for those who may need to adjust the band - it's an easy process to do this).
Chillout - take time out to do things you love and for hobbies whether it's gaming, a musical instrument, a concert, cooking or a martial arts class.
Learn - never stop learning, whether it's how to fix that leaking tap, play the guitar, cooking a three-course meal or wherever your interests take you.
Mates - whether it's a regular weekly catch up, looking up an old friend or a weekend away, find time to connect with your mates.
Zzzz zzzz - if watching Netflix or all-night gaming sessions are messing with your sleep cycle, stop. Take time to get into a regular bedtime routine and catch some zzz's. You will feel more motivated, energised and research shows you will live longer!
Sweat - do some physical activity. Whether you are a beginner or a pro there's something for everyone from walking, a home gym session or your favourite sport.