The ‘Find Your Calm’ charm bracelet is a wearable self care checklist to remind you to make self care part of your every day.
Sizes: child (50mm, measuring across the wrist), adult (60mm, measuring across the wrist), adult large (70mm, measuring across the wrist).
Each charm represents a different self care practice:
Bell - a reminder to get physical, whether that’s walking, yoga, swimming ...
Shovel - don’t let negativity take over, you are more than the terrible stories you tell yourself about yourself, so whack bad thoughts on the head.
@ - stay connected, talk it out with family or friends (or go online for support there’s lots of different websites) and look out for others, call or text someone who is struggling.
Star - make sure you get enough sleep, adults need 7-9 hours and teens need 8-10 hours.
Blue Cup - what is nicer than a lovely cup of tea, coffee or hot chocolate … and it’s a great opportunity to take some time-out, practice mindfulness sit, focus your attention on one thing, breathe.
Lighthouse - imagine you are a lighthouse, be strong, don’t let your worries overwhelm you. Remember you have survived 100% of life’s challenges up until now!
$1 from the sale of each bracelet is donated to ReachOut Australia to support the good mental health of young people and those they turn to for help: parents and carers, and schools.